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Botanically Powered: Can Plants Really Fight Pain?

There is a lot of buzz in the world today about alternative treatments for pain. With high rates of Opioid addiction and a general interest in more organic natural healing, it’s no wonder we are seeing more “botanically powered” products hitting the market specifically for pain.

Do botanically powered products really help pain? The answer is in the ingredients!  To make it easy for you to find relief, we’ve broken down the seven most effective botanical ingredients for managing pain and inflammation.

1 – Menthol – A topical analgesic obtained from peppermint and other mints. It’s commonly used to relieve pain.

2 – Curcumin – A bright yellow compound produced by Curcuma longa plants used to relieve Inflammation. It’s also found in Turmeric.

3 – Boswellia – Also known as Indian frankincense, it is an herbal extract taken from the Boswellia serrata tree. Used as an anti-inflammatory.

4 – Arnica –  A flowering plant that is used in medicines, primarily for pain. The active compounds in arnica may reduce swelling and decrease pain.

5 – MSM (Methylsulfonylmethane)-  An organic sulfer found in animals, humans, and many fruits, vegetables and grains. Used to relieve joint pain, reduce inflammation and boost immunity.

6 – CBD – A phytocannabinoid found in the hemp plant that helps support the Endocannabinoid System and its effects on pain and inflammation. CBD is most effective when it’s synergistically working with the 90+ phytocannabinoids found in hemp creating an entourage effect. Therefore, panoramic full spectrum hemp oil is recommended.

7 – Beta-Caryophyllene (BCP) – A phytocannabinoid derived from clove, pepper, and Hemp. When topically applied, it feeds receptors in skin that communicate with the body’s Endocannabinoid System, triggering significant anti-inflammatory effects like soothing sore, stiff muscles and joints.

Where can you find all these powerful botanical ingredients? Lefa has made it easy for you! Lefa is a Botanically Powered Joint & Muscle Support Cream that’s loaded with over 3,000 mg of Beta-caryophyllene and CBD, plus menthol, panoramic full spectrum hemp oil, and all the other powerful ingredients on the list! Using whole plant methodology – Lefa’s formula is a pain and inflammation fighting powerhouse!

Plus, Lefa penetrates deep into the skin, starts working within seconds, and smells great! No medicine smell! You will LOVE Lefa!

Top 7 Tips for Getting Re-Motivated

Did your 2020 fitness resolutions get off to a rough start? The last few months of staying home, binge watching Netflix, and eating comfort foods has likely put a damper on your fitness goals. It’s ok though, with everything that’s been going on it’s understandable that motivation was hard to find. But now, it’s time to find your motivation again and get back on track!

Here’s 7 tips to help you find your motivation again, and keep it!

1 – Set a Goal

Simple realistic goals can help you stay on track. Whether it’s fitting into your favorite jeans again, running your first 5k, or simply completing 3 workouts a week, set a realistic goal, write it down, and work towards it. Once you achieve it, give yourself a pat on the back, and then set a new goal to keep your motivation going.

2 – Get a Workout Buddy

Having someone to work out with not only makes it more fun, but it keeps you accountable! It’s easy to skip a workout when it’s just you, but much more difficult when someone else is counting on you. Plan for at least one or two partner workouts per week to keep you on track!

3 – Mix it Up

Doing the same workout everyday gets boring, and it can squash your motivation! Whether it’s jogging in the park, yoga in your living room, or a Zumba class, switch it up to keep your workouts interesting and to exercise all the muscles in your body.

4 – Eat Better

You need energy to workout, and energy comes from a balanced healthy diet. Eating unhealthy food can reduce your energy, change your mood, and deplete your motivation. Skip the processed foods, and load up on fruits, vegetables, and healthy proteins!

5 – Be Prepared for the Soreness

Muscle soreness and pain are unavoidable when starting a new workout routine. That soreness often becomes an excuse to skip a workout which can derail your whole plan. Be prepared for soreness by keeping Lefa Joint & Muscle Support Cream with you at all times.

Lefa is a breakthrough botanical joint and muscle soothing cream supported by whole plant science! It contains over 3,000 mg of Beta-Caryophyllene and CBD! Simply apply Lefa to sore muscles and feel the triple-action power of CBD, menthol, and beta-caryophyllene soothe and comfort on contact! Plus, it has a light botanical scent so you can use it anywhere, anytime!

Don’t skip a workout due to muscle soreness, get Lefa!

6 – Keep a Journal

Write it all down! Keeping track of your workouts, your diet, and how you feel after your workouts is an excellent practice to keep you motivated. Once you start filling up the pages in your journal you’ll have a visual reminder of all the hard work you’ve done, and the motivation to keep it going!

7 – Stick to a Schedule

Decide which days and times are best for you to workout, and schedule it. Put it in on your calendar as an appointment, and then you won’t have any excuses. Make it a priority to keep those appointments, and you’ll be achieving your goals in no time!

How to Improve Your Sex Life When Experiencing Chronic Pain

Besides being a fun part of adult life, did you know that sex can also keep you healthy? Over the past years, various studies have shown that sex can benefit your body's health, including keeping your immune system strong, lowering your blood pressure, helping you sleep better, and lowering your risk of developing certain cancers.

Beyond the physical benefits, a healthy sex life helps to maintain a strong connection with your partner, increase energy levels, and stave off anxiety and depression. There is no doubt about it, intimacy is an integral part of wellness and happiness.

When Chronic Pain Affects Your Sex Life

But what do you do when chronic pain prevents you from having or enjoying intimate relations? Chronic pain can place a real damper on your intimate relationship with your partner, your self-esteem, and your health. There are many ways that chronic pain can affect your sex life, such as:

  • Experiencing a feeling of physical pain when engaging in the act,
  • Feeling romantically distant from your partner because of depression, anxiety or fatigue,
  • Experiencing a loss of interest in sex or a decrease in libido due to the side effects of medications that treat pain or pain-related depression,
  • Feeling anxiety around the need or anticipation to perform sexually.

Many people dealing with chronic pain turn to their physicians or health care providers for help. This may result in being prescribed a cocktail of powerful medications that often have their own set of negative side effects, such as decreased libido or increased fatigue. However, when faced with the alternative of dealing with pain that leaves you unable to enjoy or perform in your daily life, the choice can be obvious. What if instead there was a way that you could treat chronic pain naturally, without the side effects typically associated with prescribed medications? We created Lefa to let you do just that.

A Natural Way to Treat Chronic Pain

Lefa is a topical joint and muscle cream that contains a powerhouse of natural, pain-fighting ingredients derived from botanicals. You most likely have heard of the powerful health benefits that menthol, curcumin, Boswellia, and hemp oil provide to millions of people every day. But have you heard of the phytocannabinoid, Beta-Caryophyllene or BCP?

The science behind how Lefa treats pain so efficiently lies within its active ingredient, BCP. When topically applied, Lefa targets the receptors in the Endocannabinoid System (ECS), which is known to be one of the key regulators in managing pain sensation and inflammation. When these receptors are triggered, they can create significant anti-inflammatory effects like soothing sore, stiff muscles, and joints. BCP also helps amplify the impact of other vital anti-inflammatory and pain-fighting ingredients like menthol, Boswellia, arnica, and MSM.

Hemp oil has been increasing in popularity in the natural remedies market due to its benefits on health and well-being, including its ability to treat problems from anxiety to pain and inflammation to epilepsy. Brands and companies are finding ways to incorporate hemp oil into a variety of products, from cold brew coffee to chewing gum, making it easy to purchase and consume. However, the difference between Lefa and hemp oil is that Lefa can be applied directly to the area of discomfort and are absorbed quickly – providing fast relief!

Scientific research has shown that the most efficient way for BCP to interact with the ECS receptors in the skin is by being applied topically. Through this method, you are bypassing the digestive system which tends to dilute hemp oil's effectiveness and makes it take longer to reach the pain site.

Back on Track to a Healthy Sex Life

What's the most important benefit you'll love from Lefa? You won't feel bogged down by your chronic pain anymore. This will allow you to get back to living life to its fullest. That includes enjoying a healthy sex life with your partner.

Here are some tips for jumping back into a healthy sex life:

  • Take it slow and communicate with your partner if you begin to feel any anxiety or discomfort,
  • Take advantage of moments in the day when you feel at your best,
  • Don't be afraid to experiment with new positions,
  • And most importantly, relax and have fun!

Lefa is helping people feel less pain, enjoy more sex, and feel young! Isn’t it time you tried Lefa?

Ground-Breaking Botanical Science: Beta-Caryophyllene for Pain Management Support

Pain sucks, but like it or not, it is part of what makes us human and able to respond to changes in our environment. However, when aches and pains keep coming back to impact your daily life, interrupt your sleep pattern and limit your function at work, this shows signs of chronic pain that requires a bit more attention.

Based on the level of intensity, pain can be grouped into two major categories, namely, mild or acute pain and chronic pain.

Mild or acute pain is a normal sensation – it is the brain’s way of alerting your body of a problem. These levels of pain may last from a few minutes to some hours, after which they disappear and never return.

Chronic pain, on the other hand, has the potential to generate feelings that can be consistent for more than 12 weeks. Some common types of chronic pain are: lower back pain, post-trauma pain, headache, neurogenic pain, and arthritic pain. These pains are caused mainly by inflammatory conditions such as arthritis, asthma, carpal tunnel syndrome, bursitis, or even food and allergies.

Whichever type of pain you are experiencing, you want relief NOW!

A breakthrough in botanical science has found that Beta-Caryophyllene (BCP) is a botanical superhero that helps support the body’s natural pain fighting responses!

What is Beta-Caryophyllene?

Beta-caryophyllene (BCP) is a natural plant-based compound that is extracted in active concentrations from the stems and flowers of clove, Hemp (cannabis Sativa), hops and rosemary plants. It is often found in essential oils for its excellent therapeutic benefits.

Without diving too deep into scientific terms, BCP has shown its ability to interact with the endocannabinoid system (ECS), meaning that it can actively affect the body’s cognitive responses to inflammation, pain, appetite, and internal balance.

BCP can interact with receptors in the body that work with the ECS to digestive health, support the nervous system, relieve soreness, and assist the body in maintaining normal inflammatory responses.

Studies have shown that that BCP can elicit pain-relieving effects on the body.

In one study, it was discovered that injecting mice with active concentrations of BCP assisted them in dealing with pain. It was also discovered that BCP enhanced the pain-relieving properties of low-dose morphine.

In another study, the anti-inflammatory effect of BCP was tested on several inflammatory diseases affecting the digestive system. During this experiment, it was discovered that BCP could play a key role in decreasing the rate of inflammation in the colon.

These studies prove that BCP has a pain-reducing or analgesic effect. The way that BCP interacts with the body also assists in regulating inflammation in the body.

Where can I get BCP support for pain?

There’s a NEW topical joint and muscle support cream called Lefa!

Lefa contains over 3,000 mg of the powerful plant compounds, BCP and CBD, plus Menthol!

Lefa’s botanically powered formula is based on whole plant methodology incorporating a full entourage of phytocompounds rather than one isolated compound such as CBD.

Research shows that a full spectrum of phytocompounds working synergistically together is far superior than just one working alone.

Lefa’s powerful formula activates on contact, penetrates deep, and reacts to receptors in the skin for immediate and long-lasting relief with your very first application!

5 Ways to Ease Your Pain at Home Holistically


We’re all staying home these days, and for good reason. But how can we get the pain relief we need without visiting crowded stores with empty shelves?

Follow these 5 tips to get the holistic relief you need without leaving your home!

1: Relax the Mind

With everything going on, it’s hard to just relax, but stress and worry can actually make us physically tense which can increase pain. So what can you do to chill out? Listen to music, read a book, play with your pet, and breath. Taking deep breaths has an immediate calming effect, so make sure you take moments throughout the day to focus on breathing.

2: Move the Body

It may sound counter-intuitive to move around when you’re in pain, but sitting too long in one position can actually make your pain worse. Take short walks with your pet, or simply walk around your house to loosen your joints and get blood flowing to your muscles.

3: Sleep Well

Sleep gives our bodies time to rest and recover which can help reduce pain. If you’re not sleeping enough, try shutting down your electronic devices a little earlier, drink some herbal tea, and maybe even meditate! It’s a great way to settle your mind and fall asleep fast.

4: Try a Botanical Remedy

When managing localized pain, a topical treatment can provide relief quickly right where you need it. The most effective topical creams contain natural ingredients that can penetrate deep to help trigger pain relief from within, like Lefa!

Lefa’s one-of-a-kind joint and muscle cream is botanically powered and loaded with over 3,000 mg of powerful whole plant CBD and the pain fighting powerhouse, Beta-Caryophyllene – plus Menthol for immediate relief. It’s better than CBD alone, and its triple action formula penetrates deep, absorbs fast, and soothes on contact! Plus, it smells great! Its deep penetrating ingredients directly interact with sensors in the body to help ease pain from the inside and out! You don’t need to leave your house to experience Lefa – Lefa is delivered straight to your door!

5: Stretch

Here’s Why CBD Alone is NOT the Miracle Pain Fighter We All Hoped For


There is no doubt that by now, you have heard of CBD and the miraculous effects it’s publicized to have on everything from stress and anxiety to chronic pain and inflammation. Millions of people worldwide have jumped on the CBD spirit train, hoping this hemp compound will be the miracle cure we’ve been searching for to ease all our ailments like the fountain of youth! But, sadly and not surprisingly, most of us have found that CBD falls short of the rejuvenation we envisioned. What a let-down, but all hope is not lost!

Even though CBD didn’t deliver all the wonderous benefits that we were all hoping to ease our pain, we weren’t entirely wrong to believe in this popular isolated plant compound. CBD does have some beneficial effects in the human body, but unless it’s working with the entire team of compounds from the hemp plant, it’s just not as effective as we all wanted to believe.

You see, the hemp plant that produces this would be “magic bullet,” actually contains more than 80 compounds that work together synergistically to support physiological systems in the body. When they all work together, they are at their best! So, isolating one of these compounds, like CBD, just isn’t going to provide enough support to make a noticeable difference.

Think of it like this, Tom Brady is touted as the greatest quarterback of all time, but without the rest of the team working with him, he would be practically useless! That’s exactly how it is with CBD … CBD is the Tom Brady of Hemp Oil!

In fact, there’s one particular hemp compound called Beta-Caryophyllene (BCP), that studies have shown has a much more direct interaction with receptors in the body, greatly influencing pain and inflammation! BCP is a natural constituent of hemp, clove, black pepper, and other plants. In fact, of all the compounds in hemp, its pain-fighting benefits are second to none!

Here’s what the science says… BCP possesses some excellent levels of therapeutic benefits, which are mostly associated with its interaction with the endocannabinoid system (ECS) in the human body. The endocannabinoid system is made up of two crucial receptors that control cognitive responses like hunger, pain, appetite, and internal balance. While the CB1 receptor is found mainly in the central nervous system and peripheral organs, CB2 receptors are primarily expressed in the immune system. Information from research has shown that BCP can interact with the CB2 receptors to produce a wide range of activities, including those relating to pain relief, promotion of normal digestive health, providing support to the nervous system, relieving soreness, and assisting the body in maintaining normal inflammatory responses.

BCP combined with CBD, and all the other natural hemp compounds (called phytocannabinoids) work together, as an entire football team, to score maximum relief!

So how can we get these whole-plant benefits and start seeing real relief from pain? It’s simple! Look for products that contain the whole panoramic entourage of phytocannabinoid-rich hemp oil like Lefa!

Lefa is a ground-breaking topical pain cream that contains over 3000 mg of CBD, BCP, and whole plant phytocannabinoids! Plus, it contains powerful soothing menthol! With Lefa, you start feeling relief within seconds!