Did your 2020 fitness resolutions get off to a rough start? The last few months of staying home, binge watching Netflix, and eating comfort foods has likely put a damper on your fitness goals. It’s ok though, with everything that’s been going on it’s understandable that motivation was hard to find. But now, it’s time to find your motivation again and get back on track!

Here’s 7 tips to help you find your motivation again, and keep it!

1 – Set a Goal

Simple realistic goals can help you stay on track. Whether it’s fitting into your favorite jeans again, running your first 5k, or simply completing 3 workouts a week, set a realistic goal, write it down, and work towards it. Once you achieve it, give yourself a pat on the back, and then set a new goal to keep your motivation going.

2 – Get a Workout Buddy

Having someone to work out with not only makes it more fun, but it keeps you accountable! It’s easy to skip a workout when it’s just you, but much more difficult when someone else is counting on you. Plan for at least one or two partner workouts per week to keep you on track!

3 – Mix it Up

Doing the same workout everyday gets boring, and it can squash your motivation! Whether it’s jogging in the park, yoga in your living room, or a Zumba class, switch it up to keep your workouts interesting and to exercise all the muscles in your body.

4 – Eat Better

You need energy to workout, and energy comes from a balanced healthy diet. Eating unhealthy food can reduce your energy, change your mood, and deplete your motivation. Skip the processed foods, and load up on fruits, vegetables, and healthy proteins!

5 – Be Prepared for the Soreness

Muscle soreness and pain are unavoidable when starting a new workout routine. That soreness often becomes an excuse to skip a workout which can derail your whole plan. Be prepared for soreness by keeping Lefa Joint & Muscle Support Cream with you at all times.

Lefa is a breakthrough botanical joint and muscle soothing cream supported by whole plant science! It contains over 3,000 mg of Beta-Caryophyllene and CBD! Simply apply Lefa to sore muscles and feel the triple-action power of CBD, menthol, and beta-caryophyllene soothe and comfort on contact! Plus, it has a light botanical scent so you can use it anywhere, anytime!

Don’t skip a workout due to muscle soreness, get Lefa!

6 – Keep a Journal

Write it all down! Keeping track of your workouts, your diet, and how you feel after your workouts is an excellent practice to keep you motivated. Once you start filling up the pages in your journal you’ll have a visual reminder of all the hard work you’ve done, and the motivation to keep it going!

7 – Stick to a Schedule

Decide which days and times are best for you to workout, and schedule it. Put it in on your calendar as an appointment, and then you won’t have any excuses. Make it a priority to keep those appointments, and you’ll be achieving your goals in no time!